Don’t let an ongoing health problem rule your life. Live healthier, feel better, be in control and enjoy life!

For more than 30 years, the Steps to Healthier Living™ Chronic Disease Self-Management Programs from Stanford Patient Education Research Center have been proven to help people with chronic health problems live healthier.For adults with chronic illnesses, age 60 or older.

A supportive, engaging evidence-based workshop series, held once a week in 2½ hour sessions for 6 weeks.

This is a FREE, fun and innovative workshop. Receive a Living a Healthy Life with Chronic Conditions Book.

Living with a chronic condition such as diabetes, arthritis, high blood pressure, heart disease, pain or anxiety can be a daily challenge. But it doesn’t have to be!

Date: (6-Week Program): Thursdays – October 7 through November 11 from 9:30 a.m. to 12:00 p.m.

To Register

Space is Limited – Contact Ellen Williams at williamse@co.delaware.pa.us or call 610-499-1937.

For more information about COSA and its programs please visit delcosa.org