Virtual Steps To Healthy Living: Chronic Pain Management

COSA program

Next Date

Don’t let an ongoing health problem rule your life. Live healthier, feel better, be in control and enjoy life!

For more than 30 years, the Steps to Healthier Living™ Chronic Disease Self-Management Programs from Stanford Patient Education Research Center have been proven to help people with chronic health problems live healthier.For adults with chronic illnesses, age 60 or older.

A supportive, engaging evidence-based workshop series, held once a week in 2½ hour sessions for 6 weeks.
Led by two trained leaders.

This is a FREE, fun and innovative workshop. Receive a Living a Healthy Life with Chronic Conditions Book.

Living with a chronic condition such as diabetes, arthritis, high blood pressure, heart disease, pain or anxiety can be a daily challenge. But it doesn’t have to be!

Date: (6-Week Program): Wednesdays – February 10th through March 17th from 10:00 a.m. to 12:30 p.m.

To Register

Space is Limited – Contact Ellen Williams at or call 610-499-1937