Free Online Program for Seniors: Chronic Disease Self-Management

COSA program

The Delaware County Office of Services for the Aging (COSA) is sponsoring the acclaimed, evidence-based Steps to Healthy Living: Chronic Disease Self-Management Program developed at Stanford University to provide participants with self-care tools and life skills to support them in reaching their personal goals to manage their chronic conditions.

The program will meet online once a week for six weeks on Tuesdays beginning February 3 through March 10, from 10:00 a.m. to 12:30 p.m.

Don’t miss out. The program is offered FREE and includes your personal copy of the book Living a Healthy Life with Chronic Conditions, through support from COSA and the PA Department of Aging. Space is limited and registration is required.

To register contact Ellen Williams, Health and Wellness Program Manager, at or call 610-499-1937.

Learn more at